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When I was in hot yoga tonight, I noticed there wasn’t just Recipe

When I was in hot yoga tonight, I noticed there wasn’t just sweat dripping down my face—there were tears. In the middle of class I just started sobbing. I was crying because I started thinking about all of the things that have fallen away in my life. Friends and the co-op included. I realized that I ignored the universe’s initial whisper to let go… and what is left are my hands, bleeding from holding on so tight. Letting go is so hard for me. As I moved through this yoga flow, I forced my mind to focus on all that remains in my life that is pure and hopeful and abundant. I repeat: “nothing is lost. I am abundant.” We lay down in shavasana, and the only thing I can think of at this point is that my deepest desire is to BE LOVE. Even when I’m thrown into the fire, I just want to BE LOVE. I’ll come out feeling stronger because LOVE is within me, and love heals all. ✨

Thank you @jzolla for holding me tonight and reminding me that emotion is beautiful. @zoggio

@juliatrotti at @hiddenhillsvillas ✨

fullyrawkristina (YouTube: FullyRawKristina) shared and selected for #food in Exquisite Category.