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Happy gut = happy mood! Did you know that about 50 Recipe

Happy gut = happy mood! Did you know that about 50% of the serotonine that your body makes is created in your small intestine, and manufactured by your gut bacteria? If your mood is off, then your microbiome is most likely off! You can easily start nurturing a better gut health by adding sauerkraut and apple cider vinegar with “mother” (the culture of beneficial bacteria used to make acv – similar to the “scoby” in kombucha making) to a couple of your meals every day!
My lunch bowl today was a bed of baby spinach, grilled chicken leftovers, an egg, avocado, pea sprouts, red cabbage sauerkraut, cucumber, yellow tomatoes, toasted almonds/cashews, cilantro, acv with mother from @reneevoltaire , olive oil and s+p. Happy gut Tuesday! #WellAndVibrant .
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wellandvibrant (Sonja Dahlgren) shared and selected for #food in Exquisite Category.