Forest Bathing! This Japanese nature appreciation practice is proven (backed by research) to lower heart rate, blood pressure, boost immune system and improve overall feelings of wellbeing. Basically, you just need to be in the presence of trees. Take a walk in the woods, have a picnic under a blossom tree, hug a tree trunk… I have to say, every time when we are in the forest, I feel calm and peaceful. And the kids love being there, climbing trees, running around, and counting the age of the trees. What do you think? Will you bath regularly in the forest?
lumadeline (Madeline Lu) shared and selected for #food in Exquisite Category.